Welcome to Muscle & Mindfulness. I’m Coach Erika—your secret weapon for getting strong, centered, and unstoppable.

With nearly two decades in the fitness industry, black belts in multiple martial arts, and a lifelong obsession with Eastern philosophy, I’ve developed my own signature methodology: Mindfulness-Based Strength & Nutrition (MBSN™).

This isn’t your average “sweat and salad” program. MBSN™ fuses strength training, mindful nutrition, and meditation into one seamless lifestyle system designed for women who refuse to settle for less than extraordinary.

I’ve coached midlife women to reclaim their energy, build muscle, sharpen their mindset, and step into their next chapter with power and grace. My signature program, Centered60™, is where we strip away the noise and focus on what works: efficient strength training, plant-based clean eating, and mindfulness tools that don’t just change your body—they change your life.

I’m not here to give you another cookie-cutter plan. I’m here to hand you the blueprint for looking powerful, feeling unshakable, and living like the high-achieving, boss-lady you are.

Because let’s be real: you don’t just want balance. You want results.

Centered60, our signature 8-week small group training challenge, will launch the second week of January 2026. There will be a special early bird discount and spaces are limited.

Sign up for the newsletter to get updates.

Centered60, our signature 8-week small group training challenge, will launch the second week of January 2026. There will be a special early bird discount and spaces are limited. Sign up for the newsletter to get updates.

Centered60, our signature 8-week small group training challenge, will launch the second week of January 2026. There will be a special early bird discount and spaces are limited.

Sign up for the newsletter to get updates.